TORONTO BEAUTY REVIEWS: YOUR LOCAL GUIDE TO THE LATEST IN BEAUTY AND WELLNESS

Menu
  • Makeup
    • Clean Beauty
    • Collections
    • Face
    • Eyes
    • Lips
    • Fragrance
    • Nails
    • Makeup Tutorials
    • Makeup Giveaways
  • Hair
    • Cleansing
    • Styling
    • Hairstyle Tutorials
    • Haircare Giveaways
  • Skin Care
    • Clean Skincare
    • Facial Skin Care
    • Sensitive Skin
    • Anti-Aging Skincare
    • Body Care
    • Sun Care
    • Spas and Services
    • Skin Care Giveaways
  • Toronto Love
    • Canadian Brands
    • Toronto Brands
    • Local Events
  • Wellness
    • Mental Health
    • Physical Health
Menu

Feature: Beauty and Health Part 1

Posted on September 21, 2011 by Elaine

I don’t think it’s any secret that beauty and health go hand in hand and that it’s important to lead a healthy lifestyle as best as you can.  I don’t claim to be a health nut or guru in any sense as I love my share of junk food and I’m not known for my physical lifestyle, but everything in balance right?

leisa-pictureThis is where I bring in the experts!  In Part 1 of Beauty and Health I’d like to introduce everyone to Leisa Peacock, a Certified Natural Health Practitioner or C.N.H.P.  She is also a Certified Aromatherapy Health Therapist or C.A.H.T and a Level III Reiki practitioner.  Sheesh, where she finds the time I have no clue! (photo courtesy of http://www.escentialinspirations.com/)

I had the opportunity to meet Leisa at an open house in the spring and honestly, it was such a short 15 minute session with her but I felt like a much of the stress from my shoulders was gone!

IMG_2046

So what exactly does Leisa do?  Well, she tells me that she assist clients to their own path to wellness by offering a variety of body and energy work such as:

  • Aromatherapy Lymphatic Drainage Massage
  • Reiki
  • Chakra Balancing
  • Vibrational Arts and Sound Healing

The treatments are all based on the client’s customized needs and comfort level.  Since many of these concepts are foreign to most of us Leisa loves the opportunity to educate clients on how to achieve daily relaxation and healing.  This is something I think we all need to take time out for!

Leisa:

I believe that life is a journey and the ultimate destination is one of balance and well-being which can be realized through complementary holistic health practices.

Although I have science and math as my educational background this is something I truly believe in too.

Leisa-banner
(courtesy of http://www.escentialinspirations.com/)
So how did Leisa get started on this path?

I was working in the corporate entertainment world and found myself caught up in the frenzy of the “rat race”.  I was working too much, not knowing how to stop it, I just craved balance.  I was no longer satisfied with my career as I didn’t feel I was making a difference in the world with what I was doing.  Or rather there was something else I should be doing that would make more of a difference.  And so I began my search. It started with a visit to a naturopath.  When I discovered that so many symptoms of disease could be corrected with natural remedies such as better diet, herbs, working on emotions, healthier lifestyle, etc I became fascinated.   All the reading I had been doing surrounding finding balance between mind, body and spirit all started to make sense to me.  My passion for Aromatherapy had already developed by then, and so I studied aromatherapy formally as well as other body work and energy work.  I still pursue learning in all things spiritual as I continue on my path of awakening.

What an incredible journey! I think many of us can relate to the feeling of craving balance!

So while many of us may be seeking to balance our lives more we may not all be looking to be going into holistic practices completely 😉  I wanted to know if there was something we could do on our own to incorporate some of these practices.

From this post you may know what a big fan of body oils I am, but hey, guess what, they can be REALLY good for you too!
Leisa says that by adding essential oils to skin care products we can incorporate healing properties for our bodies and skin.  She does caution however that we should make sure the products we used a plant-based and have natural ingredients.  (I want to point out that some people do have allergic reactions to natural and plant based ingredients so test things out – you know your own body best!)
Some examples Leisa gave:
·         Frankincense and Sandalwood have cytophylactic properties (skin cell regeneration), which helps to reduce the appearance of fine lines, wrinkles and sun damage. 
·         Lavender oil can help to moisturize, soothe and balance PH levels in the skin whereas Peppermint can help to soothe, revitalize and energize the skin.  
·         Rose and Rosewood oils are very nourishing to skin, especially mature skin
·         Neroli can help with scars, stretchmarks and broken capillaries as it helps to improve elasticity
·         Orange can help with cellulite as it is a good stimulant for all body systems and helps to detoxify
·         Rosemary and/or Peppermint can be added to your shampoo or conditioner for anti-itch and revitalizing properties
·         Sandalwood, Ylang Ylang, Neroli and Patchouli all have aphrodisiac properties.

IMG_2049

A few precautions when using aromatherapy:
Never apply any Essential Oil directly onto skin (exception is Lavender for burns).  It needs to be first diluted in a carrier oil such as vegetable or jojoba or almond oil.
Citrus oils are photosensitizing, meaning you will burn in the sun if using these oils on your skin.
Leisa practices in downtown and the West end of Toronto and is an independent distributor for Young Living Essential Oils.  For more details please visit her website at http://www.escentialinspirations.com/.

You can also find her on twitter and on facebook.

Sign up for the Toronto Beauty Reviews Newsletter!

Want the latest beauty, style and event news right in your inbox? Sign up now!

Thank you for subscribing.
Something went wrong.
I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Share on social:

8 thoughts on “Feature: Beauty and Health Part 1”

  1. TOBeautyReviews says:
    September 23, 2011 at 10:23 am

    No apologies needed, I know you’ve been going through a lot! I’ve not been around much either, but hoping to catch up on reading soon!

    Reply
  2. TOBeautyReviews says:
    September 23, 2011 at 10:22 am

    Thanks Sharon! Yes I love learning things like this too, kind of bringing it all back to basics even though we obsess over shopping and material things 😉

    Reply
  3. TOBeautyReviews says:
    September 23, 2011 at 10:21 am

    Yes I would love guts like Leisa too!! You have been so super busy girl, but so successful so it’s been worth it!!!!

    Reply
  4. TOBeautyReviews says:
    September 23, 2011 at 10:20 am

    So glad, we all definitely have to think about our insides too! Hope you have a great weekend Jen! 🙂

    Reply
  5. Jennifer Shih says:
    September 23, 2011 at 9:23 am

    I desperately need a massage and overall wellness day. You always remind me that I need to beautify myself inside and out!

    Reply
  6. Bravoe Runway says:
    September 22, 2011 at 9:55 pm

    I am in some dire need of aromatherapy! This month Elaine…has been insane! I need a mani/pedi and a massage! Fantastic interview and Leisa sounds like a woman who knows what she wants, and wasn’t afraid to go after it! I hope I have the guts one day!

    Reply
  7. Makemommychic says:
    September 22, 2011 at 4:57 pm

    I really like these stories of how women leave their corporate jobs to do something that they are very passionate about. I am all about natural healing- food, massage, reiki, yoga. I will def check her out. Thanks for the post 🙂

    Reply
  8. A Fine Balance says:
    September 22, 2011 at 10:15 am

    you’re absolutely right Health and beauty go hand in hand…. apologies for not being around! Missed you!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome!

Welcome to Toronto Beauty Reviews!

TBR is a space for us to share reviews of beauty products we love, easy makeup tips, and insights into our personal wellness journeys.

We believe that beauty and wellness are for people of all genders, all skin tones, hair types, backgrounds, and ways of being.

We hope you’ll find something here that helps you feel beautiful, inside and out!

More About TBR

  • About
  • Partnerships
  • Disclosure

Meet the Team!

About Maddie | Toronto Beauty Reviews
Welcoming DJS to the Toronto Beauty Reviews Team | Toronto Beauty Reviews

Get Social With Us!

Facebook Twitter Instagram

torontobeautyreviews

Editor of #TorontoBeautyReviews.
Sharing our beauty & wellness faves ✨
📍Toronto, ON
maddie@torontobeautyreviews.com

Real ones know: @kjh.brand IS that girl when it co Real ones know: @kjh.brand IS that girl when it comes to versatile, innovative products with stunning payoff. ✨

Their Soft Smudge Lip & Cheek stick is incredible. A cream-to-powder formula(!!!!), this baby is buildable, blendable, and beautiful. 

Plus, with just a drop of KJH.Brand Hyper Shine Serum, it transforms into a glossy, rich sheen of luxurious color. 

I’ve used it on my eyes, lips, and cheeks in both glossy and matte textures, and love it each time. It’s genuinely like having 5 products in one. 😍

Have you tried anything from @kjh.brand yet?

#torontobeautyreviews #multiusemakeup #lipandcheek #softsmudge #kjhbrand #easymakeup #mytbrfave #tbrcontributors #summermakeup
Gang’s all here! 👯‍♀️ I truly love the Gang’s all here! 👯‍♀️

I truly love these @milkmakeup Cooling Water Jelly Tints and wear at least one daily on some combo of eyes, lips, and cheeks. The color payoff is 🤯, the longevity is 😍. They’ve got vegan collagen and aloe to plump and soothe skin. 

For an easy, juicy burst of color this summer, grab yours at @sephoracanada! 🌊

(And check out my blog to learn more about why I love multi-use products!) 

#torontobeautyreviews #milkmakeup #easymakeup #cleanbeauty #summerbeauty #sephoraca #jellytint
Adventure Day!! One of the most special traditions Adventure Day!! One of the most special traditions in our family. ❤️ 

Such a fun day going from above the city all the way down to a hidden basement game bar! Checking out the CN tower, @littlecanada, @waterworksto, @h20floatstudio, and @lobtoronto. 

See any of your fave spots here? What would your perfect Adventure Day look like? 

#torontobeautyreviews #torontoblogger #torontothingstodo #bestofto #mytbrfave #tbrcontributors #dateideas
Proud ☺️🌈 And loud, since I have the privi Proud ☺️🌈

And loud, since I have the privilege of being able to live my life openly, unlike so many of my 2SLGBTQIA+ peers. I’m a straight-passing cis white woman, so my queerness doesn’t threaten most people. 

So, with that advantage in mind, let me use this small platform to say to anyone who is listening:

Never forget that Pride started as a riot. 

That Pride is more than slapping a rainbow on something, jacking up the price, and saying “love is love” for four weeks out of the year. 

That true allyship involves action and accountability, 365. 

That trans women, two-spirit individuals, and queer folks of color are the heart and soul of our community. That they continue to show up, to fight, to love, and to lead while facing very real danger. That we owe so much to their courage. 

Never forget that queer folks have always been here. 

That you can’t erase us, ban us, or legislate us out of existence. 

That queerness is a part of nature. 

That it exists even when it’s no longer trendy or politically advantageous. 

That we notice and remember who speaks up and who is silent. 

That we contain multitudes. 

That we deserve safety, compassion, legal protections, love, joy, and a future - just like every other human. 

That not all of us are “out” and don’t need to be; that we will invite you in if and when we choose to, and if and when we feel safe to do so. 

That queer folks make the world better. 

And that, despite seemingly insurmountable odds, we’re going to be ok. 

Because resilience, creativity, collaboration, and resourcefulness are fundamental parts of who we are. 

So we’re not going anywhere. Get on board.

Happy Pride!

❤️🧡💛💚💙💜

Wearing:
@milkmakeup Hydro Grip Gel Tint in 2
@tower28beauty Swipe concealer in BU + GetSet Powder + OneLiner in Paint My Number
@aboutfacebeauty liquid eye shadow in Take a Trip
@ardellbeauty Bat Those Lashes in Enchantress*
@annabellecosmetics Free Spirit eyeliner* + Master Volume mascara*
#QuoBeauty Rainbow maker 
@makeupbymario MoistureGlow in Rosewood Glow

*gifted 

#torontobeautyreviews #pride2025 #queer  #2slgbtqia #mytbrfave #torontomakeup #tbrcontributors #torontoblogger #canadian
Have you donated blood before? 🩸If you’re cur Have you donated blood before? 🩸If you’re curious, check out this video to learn more about the process! 

It was so easy and honestly not painful at all. And I felt so good afterwards, knowing that my donation will help someone in need. 🥰 I’ll definitely be a regular donor at @canadaslifeline from here on out. 

If you have any questions, ask away! ⬇️

#torontobeautyreviews #canadaslifeline #canadianbloodservices #mytbrfave #tbrcontributors #maketheworldbetter #toronto #thingstodo #blooddonation #onegative #firsttimedonor
Whoops - forgot to post for two months 🙈 I’v Whoops - forgot to post for two months 🙈

I’ve been so busy with my day job that I unfortunately haven’t had much time to devote to TBR. 😫 But I’m planning a few new stories (fave SPFs; different lip & cheek formulas) and excited to play with makeup again soon. ✨

For now, here’s a snap of my typical minimal makeup look. Takes 5 mins, tops! 🎨

@annabellecosmetics Master Volume mascara + Kohl matte eyeliner in charcoal* 
@tower28beauty Swipe concealer in BU + oneliner in Paint My Number + GetSet translucent powder 
@rarebeauty Flexible Lifting Brow Gel
@milkmakeup Sculpt Stick in Toasted + Cooling Water Jelly Tint in Splash 
@baileynelsonca August glasses 

*gifted products 

#torontobeautyreviews #mytbrfave #minimalmakeup #cleanbeauty #annabelleugcteam #annabellecosmetics #tbrcontributors #easymakeup #cleanmakeup #tower28 #milkmakeup
Just some casual, everyday makeup 🙃🔷 Wearin Just some casual, everyday makeup 🙃🔷

Wearing @colourpopcosmetics Ultra Matte lip in Jellies and @annabellecosmetics Free Spirit eyeliner in Black*

*gifted 

#torontobeautyreviews #mytbrfave #bluelipstick #boldmakeup #tbrcontributors #beautyforeveryone #colourpopme
Looking for long-wear eyeshadow with colours that Looking for long-wear eyeshadow with colours that show off every hue of you? Check out @annabellecosmetics new Big Show Multi-Use Eyeshadow Pen! 🎨

✨ Canadian 🇨🇦
✨ Cruelty-free
✨ 12+ hr wear
✨ affordable ($10!!)

#ad #Annabellecosmetics, #AnnabelleUGCTeam #torontobeautyreviews #tbrcontributors #mytbrfave #natapr #canadianmakeup #crueltyfreebeauty #easymakeup
Looking to pamper yourself with something unique? Looking to pamper yourself with something unique? ✨ Swing by @touchmassagebar for a seated massage!

Here’s a quick peek into my experience with the « I Want it All » foot, hand, neck, and shoulders massage with the « Free Your Mind » scalp massage add-on. Heaven! 😍

#torontobeautyreviews #tbrcontributors #mytbrfave #massagetoronto #footmassage #scalpmassage #touchmassagebar #treatyoself
Putting these on the grid so I can look at them lo Putting these on the grid so I can look at them long after they’ve gone 🥰💐 

@wellingtonfleur did an amazing job creating this custom bouquet! (And @adam__malek did an exceptional job picking things out!)
💙🩵🩶 Wearing: @hauslabs Triclone skin te 💙🩵🩶 

Wearing:
@hauslabs Triclone skin tech concealer in 03
@milkmakeup sculpt stick in Toasted 
@annabellecosmetics kohl eyeliner in black* + Sky Limit mascara*
@tower28beauty GetSet powder + OneLiner in Paint My Number (as blush)
@rarebeauty lifting brow gel 
@lysbeautyofficial bronzer in motivate 
#QuoBeauty Love Is Love palette
@patmcgrathreal Celestial Nirvana palette 

*gifted products 

#torontobeautyreviews #mytbrfave #tbrcontributors #boldmakeup #blueeyeshadow #makeupinspo #drugstoremakeup #beautyforeveryone #canadianbrand
Little pop of color to brighten the grey day 💚🖤

Wearing:
@annabellecosmetics Kohl eyeliner in Balsam Green*+ Sky Limit mascara* + Perfect Fit setting spray*
@colourpopcosmetics Just My Luck palette
@hauslabs Triclone Skin Tech concealer in 03
@milkmakeup sculpt stick in Toasted + cooling water jelly tint in Splash 
@rarebeauty lifting brow gel
@tower28beauty GetSet powder in translucent + Oneliner in Paint My Number 
@kjh.brand Hyper Shine Highlight kit in Lite Pink 

*gifted products 
#mytbrfave #torontobeautyreviews #tbrcontributors #beautyforeveryone #greeneyeshadow #easymakeup #makeupinspo
Life (and lack of shipping options) get in the way Life (and lack of shipping options) get in the way of your holiday shopping? 😬 Not to fear - TBR’s elves have got you covered! 🙌🏼

Check out our last-minute holiday gift guide highlighting local stores where you can get amazing presents for everyone on your list! ✅🎁

Featuring: @thedetoxmarketcanada @aaniin.hello @goodintentions.to @soccoliving @juxtaposeannex @shoppersdrugmart @canadiantire @wildcraftcare @sharkbeauty @sodastreamcanada @annabellecosmetics @marcellecosmetics (and a pro tip from @calenmikenzie!) 

*some products were gifted for editorial consideration 

#lastminutegifts #holidaygiftguide #torontobeautyreviews #mytbrfave #tbrcontributors #shoplocalcanada #torontobusiness
🐛🍎🍐🍓🍉🧀🥓🍭🍰🦋 Hallowee 🐛🍎🍐🍓🍉🧀🥓🍭🍰🦋

Halloween as a librarian who used to be an MUA 🙃

#torontobeautyreviews #mytbrfave #tbrcontributors #halloween2024 #theveryhungrycaterpillar #makeupinspo #easycostume #bookstagram
Happy Autumn, from me & the books 📚 🍁🍂 # Happy Autumn, from me & the books 📚 🍁🍂

#torontobeautyreviews #librarian #mytbrfave #tbrcontributors #dailymakeup
Looking to shift your skincare routine as the weat Looking to shift your skincare routine as the weather changes? Learn more about why LoLa loves @byoma - and why you should definitely check out this drugstore powerhouse - in her latest piece for the blog. 

🔗 in bio! 🙌🏼

*products kindly gifted

#torontobeautyreviews #mytbrfave #tbrcontributors #byoma #villabrill #brillcom #lexpr #shoppersbeauty #drugstoreskincare
Prague! 🇨🇿 1 - Charles Bridge 2 - St Vitus Prague! 🇨🇿

1 - Charles Bridge
2 - St Vitus Cathedral (took 600 yrs to build; I cried because it was so stunning in person)
3 - Cute lil gargoyle 
4 - Palace gardens
5 - Beer Spa + beer chocolates in Tycho Brahe’s former home! (Check out my recent reel for more on this)
6 - Truffle gnocchi in champagne foam @cafeimperial_praha 🤤
7 - Klementinum Baroque library 
8 - from the top of the Astronomical Tower! 
9 - Astronomical Clock 
10 - Wunderkammer at Strahov Monastery 
11 - Philosophical Hall at Strahov Monastery
12 - c. 1800 Dendrological Library at Strahov (books carved from trees, covered in their bark and lichen & filled with their leaves and seeds!)
13 - 800 yr old natural sandstone water spring underneath Strahov Monastery, now housed in what they call “Hell” restaurant. 😂 @napekle 
14 - Travel friends! @kendranh 
15 - *Immediately* losing at pinball at @joystick_bar_prague 👾
16 - Getting *very* into the all-you-can-drink wine bar (!) @nasklenicku 🍷
17 - obligatory trashy snacks after the wine bar 
18 - peacock chilling on the hotel grounds @hotelupava 
19 - Fun restaurant where you pay by the skewer (sooo tasty) @bistrospejle 
20 - the views were ok, I guess 🙃

#torontobeautyreviews #prague #tbrcontributors #mytbrfave #praha #europetrip #visitprague
Throwback to the incredible @arianaandtherose show Throwback to the incredible @arianaandtherose show in July ✨❤️ The Lonely Hearts Club tour was an absolute banger. CANNOT WAIT for the next album! Get your glitter ready, friends. 🙃

#torontobeautyreviews #mytbrfave #tbrcontributors #lonelyheartsclub #lonelyheartsclubtour #arianaandtherose #torontoevents #synthpop #indieartist
Venice! 🇮🇹 1 - gelato 2 - stunning architec Venice! 🇮🇹

1 - gelato
2 - stunning architecture everywhere 
3 - snacks 
4 - the original horses from St Mark’s Basilica
5 - Ponte dell’Accademia 
6 - 🍝
7 - the staircase of books at the Libreria Acqua Alta 
8 & 9 - canals 
10 - Torcello
11 - Burano 
12 - 1300 yr old church 
13 - casual ceiling in Doge’s Palace
14 - glass art from Murano
15 - St Mark’s
16 - tiramisu cannoli. Italian food turducken!
17 - Vivaldi concert w orchestra in Baroque costumes
18 - 🍕

#torontobeautyreviews #mytbrfave #tbrcontributors #venice #italytrip #summertravel
Come with me to pick up the art piece created from Come with me to pick up the art piece created from the flowers in my bridal bouquet! 🥹❤️

Getting my flowers preserved and turned into this incredible piece was one of the best decisions I made during my wedding planning. ✨

Amanda and her team are extraordinary artists (and wonderful humans!) who give your flowers a new life and preserve memories. Every time I walk past this piece on my wall, my heart glows with flashbacks of my wedding day. 

If you have an important event that includes flowers, do yourself a favor and book with Parched to get them preserved. They accept flowers from across Canada, and have worked on blooms marking all occasions of life, from graduations, baby showers, weddings, and memorials. They can even create pendants using flower remnants! 

Bouquet: @coolgreenandshady 
Wedding photographer: @alexa.studios 
Wedding planner: @karinalemkeweddings 
Preservation artists: @parchedfloral 

#torontobeautyreviews #tbrcontributors #mytbrfave #smallbusinesssupport #floralpreservation #torontowedding #weddinginspo #parchedfloral #weddingflorals
Follow on Instagram

Archives

July 2025
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Jun    

Proud To Be Partnered With…

© Toronto Beauty Reviews 2021
Menu
  • Makeup
    • Clean Beauty
    • Collections
    • Face
    • Eyes
    • Lips
    • Fragrance
    • Nails
    • Makeup Tutorials
    • Makeup Giveaways
  • Hair
    • Cleansing
    • Styling
    • Hairstyle Tutorials
    • Haircare Giveaways
  • Skin Care
    • Clean Skincare
    • Facial Skin Care
    • Sensitive Skin
    • Anti-Aging Skincare
    • Body Care
    • Sun Care
    • Spas and Services
    • Skin Care Giveaways
  • Toronto Love
    • Canadian Brands
    • Toronto Brands
    • Local Events
  • Wellness
    • Mental Health
    • Physical Health