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At-Home Workouts (Week 1)

Posted on March 30, 2020March 29, 2020 by DJS

Well, our lives have changed significantly in a very short time, haven’t they?! With COVID-19, gyms have shuttered, and everyone is looking for at-home workouts that will keep them healthy and active during social distancing. I’ll be posting regular updates on the web-based fitness routines I’m trying. Read on to find out about my first week! 

{At-Home Workouts, Week 1}

Disclaimer: These recommendations are solely based on my own opinions, and are not a substitute for medical recommendations or professional advice. Consult with your healthcare professional before beginning any new workout regimen.


Honestly, working out at home is my absolute least favourite thing.  While most aspects of daily life have changed as a result of this pandemic, the change with the biggest impact for me has been the closing of gyms and fitness studios. I used to go to the gym 5 or 6 days a week, but unfortunately, that’s over for the foreseeable future.  So now what?

As for so many other things, we turn to the internet. I went online and searched for some YouTube videos, asking around to see what other people have been doing. There are so many free options out there that the difficulty isn’t in finding a workout; it’s in knowing what is right for you.  

Since I like to mix up my fitness regimen, I looked at HIIT routines, athletic yoga, and Pilates for men. When choosing your routine, keep in mind that many require jumping, and if you live in an apartment, you need to be thoughtful about your neighbours.

I was on the hunt for workouts that:  

  • were at my level.
  • were led by instructors who could keep my attention
  • were easy to do in my condo
  • required no equipment or easy-to-find equipment. 

HIIT At-Home Workouts


Over 40 Shred Fitness For Men (Funk Roberts)

This was my favourite workout of the week. I liked it because it was an intense, full body, 20-minute workout that had 20 different exercises and required no equipment beyond a mat or towel.  Since it’s so intense, it may not be one to start with, but you can work to your level and do what you can. By the third exercise, my heart rate was up and I had a good sweat on. Funk Roberts is an encouraging instructor and is pushing 50, so I was more inspired than intimidated by his fitness level.

Instagram Live daily workouts (@trainedbyphil)  

This was my first repeat workout. Phil does a new workout daily at 11am EST on Instagram Live from his home in Los Angeles. He started the week using household equipment like food cans, cat litter bags, and even actual cats as weights! According to his recent posts, however, he plans to start using more equipment like bands and push up handles. I might leave this one if it gets too complicated, and just use his recorded workouts that are kept on his page. One downside of the Instagram format is that you can’t skip ahead during a video, which is something to keep in mind if you’re looking to review just one or two exercises.

Facebook Live Calisthenics (Droughan Costello)

I am a client and friend of Droughan, and I really enjoy his workouts. Dru is very knowledgeable and creates challenging workouts with very little equipment needed. He posts the times the workouts will take place, so you can follow along live, or watch the video on his page afterwards. Something that’s particularly refreshing about Dru is that he responds to the requests of his followers, so it feels more personal than many other videos.


Pilates/Yoga At-Home Workouts

Youtube: “Best Pilates Core & Total Body Workout” (Yoga Dose)

This was a good review of the basics of pilates movements, with some definite core targeting. The routine is easy to follow, and a great way to ease back into a Pilates routine.

Youtube: “Intermediate Pilates for Men” (Sean Vigue Fitness)

I really like Sean Vigue’s routines. Since I was already familiar with Pilates, I tried the intermediate level to start.  This channel has a wide selection of videos, so you can pick what works for you based on your level and how long you’d like your workouts to be. I’ll definitely continue with these routines because they are easy to follow and I like the instructor.

Youtube: “INTENSE Cardio Yoga (HIIT Workout) Burn and Sweat!” (Yoga Dose)

This workout was quite challenging, so I would not recommend it for beginners. If you’re ready to really sweat, however, it’s a fun challenge! The instructor was clear and easy to follow, but the moves were complicated. Once you’re into a solid at-home workout routine, completing this would be an excellent goal.


Reflecting On Week 1

So that’s my first roundup of at-home workouts! I’ve been combining a few of these videos for each of my workout sessions, as each is less than 30 minutes. To fill an entire hour, for example, you can do the high-intensity muscle building and cardio workouts, then follow with pilates, yoga or meditation. In these stressful, anxiety-ridden times, we have to adapt to the new normal, and find safe ways to keep ourselves fit both mentally and physically. Luckily, there are a ton of options out there – hopefully this post has helped you find something new to try!


What’s been your favourite at-home workout lately? Send me your suggestions: I’d love to try them!

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For an easy, juicy burst of color this summer, grab yours at @sephoracanada! 🌊

(And check out my blog to learn more about why I love multi-use products!) 

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Proud ☺️🌈 And loud, since I have the privi Proud ☺️🌈

And loud, since I have the privilege of being able to live my life openly, unlike so many of my 2SLGBTQIA+ peers. I’m a straight-passing cis white woman, so my queerness doesn’t threaten most people. 

So, with that advantage in mind, let me use this small platform to say to anyone who is listening:

Never forget that Pride started as a riot. 

That Pride is more than slapping a rainbow on something, jacking up the price, and saying “love is love” for four weeks out of the year. 

That true allyship involves action and accountability, 365. 

That trans women, two-spirit individuals, and queer folks of color are the heart and soul of our community. That they continue to show up, to fight, to love, and to lead while facing very real danger. That we owe so much to their courage. 

Never forget that queer folks have always been here. 

That you can’t erase us, ban us, or legislate us out of existence. 

That queerness is a part of nature. 

That it exists even when it’s no longer trendy or politically advantageous. 

That we notice and remember who speaks up and who is silent. 

That we contain multitudes. 

That we deserve safety, compassion, legal protections, love, joy, and a future - just like every other human. 

That not all of us are “out” and don’t need to be; that we will invite you in if and when we choose to, and if and when we feel safe to do so. 

That queer folks make the world better. 

And that, despite seemingly insurmountable odds, we’re going to be ok. 

Because resilience, creativity, collaboration, and resourcefulness are fundamental parts of who we are. 

So we’re not going anywhere. Get on board.

Happy Pride!

❤️🧡💛💚💙💜

Wearing:
@milkmakeup Hydro Grip Gel Tint in 2
@tower28beauty Swipe concealer in BU + GetSet Powder + OneLiner in Paint My Number
@aboutfacebeauty liquid eye shadow in Take a Trip
@ardellbeauty Bat Those Lashes in Enchantress*
@annabellecosmetics Free Spirit eyeliner* + Master Volume mascara*
#QuoBeauty Rainbow maker 
@makeupbymario MoistureGlow in Rosewood Glow

*gifted 

#torontobeautyreviews #pride2025 #queer  #2slgbtqia #mytbrfave #torontomakeup #tbrcontributors #torontoblogger #canadian
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If you have any questions, ask away! ⬇️

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For now, here’s a snap of my typical minimal makeup look. Takes 5 mins, tops! 🎨

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@tower28beauty Swipe concealer in BU + oneliner in Paint My Number + GetSet translucent powder 
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@milkmakeup Sculpt Stick in Toasted + Cooling Water Jelly Tint in Splash 
@baileynelsonca August glasses 

*gifted products 

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Just some casual, everyday makeup 🙃🔷 Wearin Just some casual, everyday makeup 🙃🔷

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*gifted 

#torontobeautyreviews #mytbrfave #bluelipstick #boldmakeup #tbrcontributors #beautyforeveryone #colourpopme
Looking for long-wear eyeshadow with colours that Looking for long-wear eyeshadow with colours that show off every hue of you? Check out @annabellecosmetics new Big Show Multi-Use Eyeshadow Pen! 🎨

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Here’s a quick peek into my experience with the « I Want it All » foot, hand, neck, and shoulders massage with the « Free Your Mind » scalp massage add-on. Heaven! 😍

#torontobeautyreviews #tbrcontributors #mytbrfave #massagetoronto #footmassage #scalpmassage #touchmassagebar #treatyoself
Putting these on the grid so I can look at them lo Putting these on the grid so I can look at them long after they’ve gone 🥰💐 

@wellingtonfleur did an amazing job creating this custom bouquet! (And @adam__malek did an exceptional job picking things out!)
💙🩵🩶 Wearing: @hauslabs Triclone skin te 💙🩵🩶 

Wearing:
@hauslabs Triclone skin tech concealer in 03
@milkmakeup sculpt stick in Toasted 
@annabellecosmetics kohl eyeliner in black* + Sky Limit mascara*
@tower28beauty GetSet powder + OneLiner in Paint My Number (as blush)
@rarebeauty lifting brow gel 
@lysbeautyofficial bronzer in motivate 
#QuoBeauty Love Is Love palette
@patmcgrathreal Celestial Nirvana palette 

*gifted products 

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Little pop of color to brighten the grey day 💚🖤

Wearing:
@annabellecosmetics Kohl eyeliner in Balsam Green*+ Sky Limit mascara* + Perfect Fit setting spray*
@colourpopcosmetics Just My Luck palette
@hauslabs Triclone Skin Tech concealer in 03
@milkmakeup sculpt stick in Toasted + cooling water jelly tint in Splash 
@rarebeauty lifting brow gel
@tower28beauty GetSet powder in translucent + Oneliner in Paint My Number 
@kjh.brand Hyper Shine Highlight kit in Lite Pink 

*gifted products 
#mytbrfave #torontobeautyreviews #tbrcontributors #beautyforeveryone #greeneyeshadow #easymakeup #makeupinspo
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🔗 in bio! 🙌🏼

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6 - 🍝
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8 & 9 - canals 
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18 - 🍕

#torontobeautyreviews #mytbrfave #tbrcontributors #venice #italytrip #summertravel
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Amanda and her team are extraordinary artists (and wonderful humans!) who give your flowers a new life and preserve memories. Every time I walk past this piece on my wall, my heart glows with flashbacks of my wedding day. 

If you have an important event that includes flowers, do yourself a favor and book with Parched to get them preserved. They accept flowers from across Canada, and have worked on blooms marking all occasions of life, from graduations, baby showers, weddings, and memorials. They can even create pendants using flower remnants! 

Bouquet: @coolgreenandshady 
Wedding photographer: @alexa.studios 
Wedding planner: @karinalemkeweddings 
Preservation artists: @parchedfloral 

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This was definitely a unique and fun experience during our vacation. And our skin felt soooooo soft after! 😍

#Beer #torontobeautyreviews #mytbrfave #tbrcontributors #prague #europetrip #tripideas #spaday 

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