TORONTO BEAUTY REVIEWS: YOUR LOCAL GUIDE TO THE LATEST IN BEAUTY AND WELLNESS

Menu
  • Makeup
    • Clean Beauty
    • Collections
    • Face
    • Eyes
    • Lips
    • Fragrance
    • Nails
    • Makeup Tutorials
    • Makeup Giveaways
  • Hair
    • Cleansing
    • Styling
    • Hairstyle Tutorials
    • Haircare Giveaways
  • Skin Care
    • Clean Skincare
    • Facial Skin Care
    • Sensitive Skin
    • Anti-Aging Skincare
    • Body Care
    • Sun Care
    • Spas and Services
    • Skin Care Giveaways
  • Toronto Love
    • Canadian Brands
    • Toronto Brands
    • Local Events
  • Wellness
    • Mental Health
    • Physical Health
Menu

BOOK REVIEW: 8 Weeks to Healthy Skin

Posted on April 14, 2013 by Elaine

As many of you know beautiful healthy skin is something I’m looking to achieve. In the beginning of the month I received a book to review called “The 8 Week Health Skin Diet“.

The 8-week health skin diet by Karen Fischer
Karen Fischer is a nutritionist and an award winning author. In this book she speaks about her own unhealthy eating habits growing up and how it affected her health, the way she felt and of course her skin. When she learned the power of food she began to make the connection between food and health and has penned several books and specializes in treating patients with skin conditions.
Now, eating well for beauty is not a new concept. However in today’s fast paced world of convenience foods and irregular hours it can be difficult to eat healthily without a plan.
This book was full of really great tips and explanations as to why certain foods and lifestyle behaviour are important to adopt.
There are a ton of recipes in this book which I am looking forward to trying out but I will admit for a girl like me that really can’t be in the kitchen cooking for more than 30 minutes at a time it’s going to be a challenge to upkeep and will require a lot of up front planning. 
The book is great in that it gives overall tips for health skin but the book is also broken down into skin condition sections. There is a section on eczema, acne, rosacea, psoriasis and more – but I’ll admit I only read up on the acne part!

There are many tips from taking a salt water bath to checking if you are deficient in certain vitamins. All these things are definitely worth looking into for me.

Next up for me will be making a list of items I should pick up and making a trip to the Health Food Grocery Store! Hopefully I can put these wonderful tips to good use and see some significant results.

The 8-Week Health Skin Diet is now available for $24.95 Canadian.

If you have any specific questions about the book or the recipes let me know in the comments!

***Disclosure: this book was provided to me by robertrose.ca for review consideration***

Sign up for the Toronto Beauty Reviews Newsletter!

Want the latest beauty, style and event news right in your inbox? Sign up now!

Thank you for subscribing.
Something went wrong.
I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Share on social:

Welcome!

Welcome to Toronto Beauty Reviews!

TBR is a space for us to share reviews of beauty products we love, easy makeup tips, and insights into our personal wellness journeys.

We believe that beauty and wellness are for people of all genders, all skin tones, hair types, backgrounds, and ways of being.

We hope you’ll find something here that helps you feel beautiful, inside and out!

Meet the Team!

About Maddie | Toronto Beauty Reviews
Welcoming DJS to the Toronto Beauty Reviews Team | Toronto Beauty Reviews

Recent Posts

  • Black-Owned Beauty Brands You’ll Love
  • TBR’s 2022 Holiday Gift Guide
  • Tea for Three: Teaology’s Infusion Serum Trio
  • New Year, New (to me) Brands!
  • TBR’s 2021 Holiday Gift Guide

Instagramming

torontobeautyreviews

 818    1517


  • Recent empties! Have you tried any of these? @herewardfarms Lavish @boscia Vitamin C & Caviar Lime Booster Serum @marcellecosmetics Retinol3 & Probiotic Serum @graydonskincare Face Food (*discount code in bio!*) @stoicbeautyskincare Harmonia cream (*discount code in bio!*) @milkmakeup Sunshine Skin Tint Items kindly gifted. ❤️ @blendprcom @matinee.studio @sociallensmedia @natapr_ —————————————————————————— #torontobeautyreviews #skincareroutine #empties #faveproducts #mytbrfave #tbrcontributors #torontopr #bloggersofontario #torontobloggers #canadianbrand #torontobrand #cleanskincare #crueltyfree #locallove #sensitiveskin #boscia #graydonskincare #milkmakeup #stoicbeauty #marcellecosmetics #herewardsfarms
  • You *know* I had to! Once I had my wedding hair & makeup trial, I put the look TO WORKKK! ✏️ To get a sense of how my look would perform on my wedding day, I did: ✅ a humidity test ✅ a transfer test ✅ a kiss test ✅ a food test ✅ a crying test ✅ an exertion test It was a ton of fun and really gave me a sense of how the look would handle the various stresses of a wedding day. The tests showed what worked well and where we needed to make some small
  • Been a bit busy lately I’m overwhelmed with love and gratitude - we feel so lucky to have had such an amazing celebration! Took us a decade, but it was definitely worth the wait! A few folks to thank: @alexa.studios is an angel on this earth and an incredibly talented photographer who managed to capture our essence and make us look fabulous @karinalemkeweddings helped us plan a beautiful, colorful, and intimate event, handling all the last-minute drama so I could just relax and enjoy myself @themarryinglady created a ceremony with the perfect vibe for us: romantic and silly and heartfelt
  • @guster_dog is not a morning person This was his expression when I woke him up at 6:45 AM. ☀️ #grumpy #dogsoftoronto #torontohumanesociety #dogstagram #shepweiler
  • Happy Gotcha Day to the cutest, most annoying fur baby there ever was. Two years feels like it’s gone by in an instant, and yet I can hardly remember what life was like before you came into our lives. Here’s to many more years of couch snuggles, hikes, vegan wheat-free treats, playdates with your bestie @ripley_the_terrier, and sleepovers with @llabc.ca when Adam & I need a break We love you, Goose. : First pic is by the insanely talented @alexa.studios —————————————————————————— #gotchaday #torontodogs #dogstagram #torontowedding #distillerydistrict #mytbrfave #torontobeautyreviews #tbrcontributors

Get Social With Us!

Facebook Twitter Instagram

Toronto Beauty Reviews

  • About
  • Partnerships
  • Disclosure

Archives

September 2023
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
« Feb    

Proud To Be Partnered With…

© Toronto Beauty Reviews 2021