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Feature: Beauty and Health Part 2

Posted on October 5, 2011 by Elaine
You may remember Part 1 of this feature in which I introduced you to Leisa.  Well, now I’m going to feature the girl that introduced me to Leisa – my friend Cheryl Baldwin!

Cheryl
Cheryl is the founder of Existential Healing Holistic Services and is a Certified Natural Health Practitioner (CNHP) and a level II Reiki practitioner. She provides relaxation therapies, holistic health treatments as well as many other services all in promotion of health and wellness.

I don’t know about you, but I am definitely in need of some balance in my life!  Many of you may know that I suffer from migraines pretty often.  I try not to take any medication for it but sometimes I just have no other choice.  I would love to be able to visit Cheryl more often as the one shiatsu session I had with her was better than many of the registered massage therapy session I had in terms of relieves my tension and stress.  Holistic therapies like those Cheryl practices can not only reduce stress but combat illness, strengthen immunity and provide more long-term restorative health benefits.

IMG_2051
Cheryl working her shiatsu magic on me in her treatment room

I asked Cheryl to tell me a little bit about her journey:

  • Growing up I was always passionate about animals and the environment which led to an interest in studying biology and ecology in university (I attended the University of Western Ontario)

  • From a young age I had a strong desire to help create balance in the world

  • Once I began studying holistic therapies at Transformational Arts College my focus shifted towards finding inner and outer balance in my own life using holistic therapies

  • Now I am passionate about creating a better world, one person at a time, by assisting my clients to find their own unique inner and outer balance through holistic therapies or what I call ‘existential healing’

Shiatsu
image taken from Existential Healing
So how does balancing ourselves relate to beauty?  (Since this is a beauty blog after all!) 
Inner & Outer Balance =  Inner & Outer Beauty

·        Inner balance begins with good nutrition, the food that we eat becomes the building blocks for our bodies, eating well is an important part of looking well

·        Staying hydrated is very important to both inner balance and outer beauty, our body composition is 70% water, the skin is just one part of the body that needs plenty of moisture to stay flexible and supple

·        For skin with a healthy glow be sure to look after your lungs and liver; quit smoking, moderate your alcohol intake, limit excess fatty foods and try to minimize your exposure to the many toxins prevalent in our environment (pollution, food additives, hormones, harsh chemicals etc)

·        Healthy fats are best embraced! Unsaturated fats found in fish, avocado, olive/flaxseed oil etc help boost your bodies fat-burning capabilities while lubricating your system to create healthy skin & nails, flexible joints, better digestion and bowel movements and less inflammation.  This translates into LOTS of inner AND outer balance as well as beauty!

·        Try to avoid beauty products containing harsh chemical additives (especially petroleum products which are toxic and prevent product absorption), stick to shopping for brands that use natural ingredients and are cruelty-free
·        The scalp is the most highly absorbent skin on the body, be very cautious about the kinds of products you use on your hair and scalp, try to use natural products with no chemical additives

·        Chemicals in our home and beauty products, additives in our foods and other environmental toxins all combine to create heavy toxic burdens that our bodies cannot cope with, only store, within protective layers of fat.  Toxicity compromises our immune systems and slows down our metabolism, making us more susceptible to sickness and weight gain; compromising our outer beauty considerably

·        Wherever possible look for organic, sustainable, free-range and ethical products, inner balance is key to outer balance.  As you find balance, so shall the world!  As your beauty shines forth, so shall the worlds
Thank you so much Cheryl for taking the time to share your knowledge with my readers 🙂 You can find more information at Cheryl’s website Existential Healing and also on twitter!

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For an easy, juicy burst of color this summer, grab yours at @sephoracanada! 🌊

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So, with that advantage in mind, let me use this small platform to say to anyone who is listening:

Never forget that Pride started as a riot. 

That Pride is more than slapping a rainbow on something, jacking up the price, and saying “love is love” for four weeks out of the year. 

That true allyship involves action and accountability, 365. 

That trans women, two-spirit individuals, and queer folks of color are the heart and soul of our community. That they continue to show up, to fight, to love, and to lead while facing very real danger. That we owe so much to their courage. 

Never forget that queer folks have always been here. 

That you can’t erase us, ban us, or legislate us out of existence. 

That queerness is a part of nature. 

That it exists even when it’s no longer trendy or politically advantageous. 

That we notice and remember who speaks up and who is silent. 

That we contain multitudes. 

That we deserve safety, compassion, legal protections, love, joy, and a future - just like every other human. 

That not all of us are “out” and don’t need to be; that we will invite you in if and when we choose to, and if and when we feel safe to do so. 

That queer folks make the world better. 

And that, despite seemingly insurmountable odds, we’re going to be ok. 

Because resilience, creativity, collaboration, and resourcefulness are fundamental parts of who we are. 

So we’re not going anywhere. Get on board.

Happy Pride!

❤️🧡💛💚💙💜

Wearing:
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@makeupbymario MoistureGlow in Rosewood Glow

*gifted 

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If you have any questions, ask away! ⬇️

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✨ Canadian 🇨🇦
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✨ 12+ hr wear
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6 - 🍝
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18 - 🍕

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Amanda and her team are extraordinary artists (and wonderful humans!) who give your flowers a new life and preserve memories. Every time I walk past this piece on my wall, my heart glows with flashbacks of my wedding day. 

If you have an important event that includes flowers, do yourself a favor and book with Parched to get them preserved. They accept flowers from across Canada, and have worked on blooms marking all occasions of life, from graduations, baby showers, weddings, and memorials. They can even create pendants using flower remnants! 

Bouquet: @coolgreenandshady 
Wedding photographer: @alexa.studios 
Wedding planner: @karinalemkeweddings 
Preservation artists: @parchedfloral 

#torontobeautyreviews #tbrcontributors #mytbrfave #smallbusinesssupport #floralpreservation #torontowedding #weddinginspo #parchedfloral #weddingflorals
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This was definitely a unique and fun experience during our vacation. And our skin felt soooooo soft after! 😍

#Beer #torontobeautyreviews #mytbrfave #tbrcontributors #prague #europetrip #tripideas #spaday 

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