Well, our lives have changed significantly in a very short time, haven’t they?! With COVID-19, gyms have shuttered, and everyone is looking for at-home workouts that will keep them healthy and active during social distancing. I’ll be posting regular updates on the web-based fitness routines I’m trying. Read on to find out about my first week! …
Tag: over 50
Fitness Over 50
As February comes to a close, the gym is slowly getting back to normal after the New Year rush, and routines are beginning to form. To make sure that my 2020 workout routine was off to a good start, I did a bit of research on the best way to exercise over the age of…